Striders cross the line in new record time

Well, that was easy. No sore calves, thighs, ankles or knees among the team that stormed home in the Belfast Marathon yesterday. Not even a blistered toe. And, above all, no no-shows at work today. We're obviously a whole lot fitter than we thought. (In fact, Brian is sorer than all our runners put together after traipsing the streets of Glasgow at the weekend.)

And to cap it all, a new record time set by Joanne, Bettina, Peter, Mark and Sam*. Well done, everyone - that pretty much sets the standard for Ross and Mark running the New York Marathon in November.  

* 4 hours, 37 minutes. And still smiling. Well done!